Protecting your hair is a crucial concern for many people. However, some of the seemingly harmless habits we practice daily can gradually damage our hair. So, what habits are damaging your hair? Let’s take a closer look.
1. Rubbing Hair with a Towel After Washing
There’s a reason why hair stylists pat hair dry with a towel rather than rubbing it vigorously. Hair is most fragile when wet, so rubbing it with a towel to remove excess water can inadvertently damage the hair. Instead, use a large towel to remove most of the water first, then gently pat the hair dry with a smaller towel.
2. Sleeping with Wet Hair
It’s important to dry your hair after washing. Going to bed with wet hair can cause it to tangle, damage the cuticle layer, and promote bacterial growth while you sleep. Use a cool setting on your hair dryer for at least 5 minutes, keeping it about 30 cm away from your hair to avoid direct heat damage. Applying hair serum before drying can also protect your hair from heat damage.
3. Using a Fine-tooth Comb
Especially for those with curly hair, using a fine-tooth comb can damage the hair. The fine teeth can cause scalp irritation and make hair more prone to tangling. If you have curly or wavy hair, it’s better to use a wide-tooth comb or a cushion brush, gently brushing only the ends of your hair.
4. Washing Hair Too Often
If your scalp is oily, washing your hair daily is fine; otherwise, washing every other day is usually sufficient. However, washing your hair twice a day is not recommended. Over-washing can strip the scalp of its natural oils, leading to dry hair or even dandruff.
5. Overusing Hair Treatments
Hair treatments nourish damaged hair and make it softer. However, using treatments every time you wash your hair can suffocate your hair, preventing it from breathing. This habit can clog scalp pores, potentially leading to hair damage and even hair loss. Unless your hair is severely damaged, using a treatment once a week is usually sufficient.
6. Cutting Hair at Home
Many people have trimmed their bangs or ends at home. However, cutting your hair at home is a shortcut to damaging it. Regular scissors are not designed for hair, which can lead to split ends and further damage. If you must cut your hair at home, it’s best to use professional hair scissors.
Conclusion
Maintaining healthy hair is not as difficult as it seems. By understanding how your everyday habits affect your hair and making small adjustments, you can keep your hair healthy and shiny. A little effort can make a big difference.