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Health & Food

Pay Attention to ‘Toastout’ Signals Before Burnout

Toastout is a warning signal before burnout, representing emotional and physical fatigue that employees should be aware of.

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Three Simple Ways to Overcome Burnout
Choco51

Three Simple Ways to Overcome Burnout

Discover three practical ways to overcome burnout. Learn how sunlight, daily recovery, and proper nutrition can help you regain a healthy life.
2024-06-24
Why You Need a Break Right Now
Choco51

Why You Need a Break Right Now

Discover the importance of taking a break right now to prevent burnout and maintain your well-being.
2024-09-03
Living & Travel

Rediscovering Focus and Finding Happiness in the Digital Era

In the flood of digital devices, while we may be losing focus, it opens up a path to discover new forms of happiness.

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The Dopamine Paradox: Overpursuit of Happiness Leads to Unhappiness
Choco51

The Dopamine Paradox: Overpursuit of Happiness Leads to Unhappiness

A reflection on modern happiness through the paradoxical relationship between dopamine and pleasure.
2024-07-25
9 Ways to Make Your Life Happier
Choco51

9 Ways to Make Your Life Happier

Introducing 9 scientifically proven methods to enhance happiness according to psychological research.
2024-07-05
Health & Food

The Hidden Dangers of Multitasking: How It Affects Your Brain and Productivity

This article explores how multitasking negatively impacts the brain and highlights the resulting side effects, based on scientific research.

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Why Does Time Seem to Speed Up as You Age?
Choco51

Why Does Time Seem to Speed Up as You Age?

Explore the reasons why time feels faster as you age, focusing on the intensity of memories, decreased dopamine secretion, and the repetitiveness of daily life.
2024-07-29
7 Positive Effects of Strength Training on the Brain, Explained by Scientists
Choco51

7 Positive Effects of Strength Training on the Brain, Explained by Scientists

Explore the seven positive effects of strength training on brain and mental health as revealed by scientific studies.
2024-08-03
Health & Food

If Muscle Growth Stops, You are Missing ‘This’ as Important as Protein

If muscle growth is slow, not just protein but also carbohydrates, rest, and exercise intensity play crucial roles.

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Three Practical Ways to Regain Balance and Overcome Burnout
Choco51

Three Practical Ways to Regain Balance and Overcome Burnout

Introducing three practical methods to overcome burnout and regain balance in our fast-paced society.
2024-06-03
The Increasing Importance of Stamina as You Age
Choco51

The Increasing Importance of Stamina as You Age

Stamina becomes more important as you get older. It is directly related not only to physical health but also to mental stability. Maintain your stamina through regular exercise and live a better life.
2024-07-23
Health & Food

Top 5 Exercises to Boost Strength and Health

Discover how to build a stronger tomorrow with five powerful exercises.

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If Muscle Growth Stops, You are Missing ‘This’ as Important as Protein
Choco51

If Muscle Growth Stops, You are Missing ‘This’ as Important as Protein

If muscle growth is slow, not just protein but also carbohydrates, rest, and exercise intensity play crucial roles.
2024-09-03
Proper Hemorrhoid Sitz Bath: Methods and Precautions
Choco51

Proper Hemorrhoid Sitz Bath: Methods and Precautions

Discover how sitz baths can alleviate hemorrhoid symptoms, and learn the proper methods and precautions.
2024-06-28
Health & Food

Which Exercise Is More Effective for Anti-Aging Than Strength Training?

Research shows that endurance training is more effective in preventing aging by increasing telomere length and telomerase activity.

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Dopamine: The Secret to Retaining Youthful Energy
Choco51

Dopamine: The Secret to Retaining Youthful Energy

An article discussing the importance of dopamine and how to maintain youthful energy.
2024-07-24
Preventing and Slowing Alzheimer’s with Strength Training
Choco51

Preventing and Slowing Alzheimer’s with Strength Training

Analyzing the positive impact of strength training on preventing Alzheimer's and promoting brain health.
2024-08-24
Education

Linear vs. Structural Reading: A New Approach to Modern Reading

Explore the two prominent reading styles in modern society, linear reading and structural reading, and understand how they influence our lives and thinking.

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The Magic of ‘Open Focus’ to Escape Narrow Vision
Choco51

The Magic of ‘Open Focus’ to Escape Narrow Vision

Introducing the 'Open Focus' technique to solve the problem of narrow vision and attention overload in modern life.
2024-07-13
Why You Don’t Need Close Friends in Modern Society
Choco51

Why You Don’t Need Close Friends in Modern Society

This article explores the shift in friendships in modern society and reasons why you might not need close friends.
2024-09-05
Health & Food

6 Effective Ways to Quickly Reduce Visceral Fat from Beer

Discover 6 effective ways to reduce visceral fat caused by beer.

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Harness the Powerful Antioxidant Effects of Oregano
Choco51

Harness the Powerful Antioxidant Effects of Oregano

Oregano is not just a culinary herb but also a potent antioxidant that plays a crucial role in protecting your health.
2024-08-20
Dopamine: The Secret to Retaining Youthful Energy
Choco51

Dopamine: The Secret to Retaining Youthful Energy

An article discussing the importance of dopamine and how to maintain youthful energy.
2024-07-24
Health & Food

Recommended Carbohydrate Intake Ratio by the Obesity Society

Introducing the recommended carbohydrate intake ratio by the Korean Society for the Study of Obesity, which warns that consuming too few carbohydrates can harm your health.

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How to Protect Your Health from the Hidden Dangers of Ultra-Processed Foods
Choco51

How to Protect Your Health from the Hidden Dangers of Ultra-Processed Foods

Explains the impact of ultra-processed foods on health and suggests ways to maintain a healthier diet.
2024-07-18
Current Snacks and Ham May Reduce Your Lifespan?
Choco51

Current Snacks and Ham May Reduce Your Lifespan?

This article scientifically explains the impact of ultra-processed foods on health and suggests ways to avoid them.
2024-06-01
Health & Food

Various Issues Caused by Not Drinking Enough Water

Explore the misconceptions and issues that can arise when you don’t drink enough water.

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Harness the Powerful Antioxidant Effects of Oregano
Choco51

Harness the Powerful Antioxidant Effects of Oregano

Oregano is not just a culinary herb but also a potent antioxidant that plays a crucial role in protecting your health.
2024-08-20
Mediterranean Diet Reduces Mortality Rate by 20%
Choco51

Mediterranean Diet Reduces Mortality Rate by 20%

The Mediterranean diet, composed of fruits, vegetables, whole grains, and nuts, significantly reduces the risk of death from all causes by over 20%.
2024-07-19