Pillow or toilet—which one do you think is dirtier? Most people would likely think of the toilet. However, surprisingly, scientific research suggests that one of the everyday items closest to us, the pillow, may harbor more bacteria than a toilet. If you don’t properly care for your pillowcase, the situation could become even more alarming.
The Hidden Truth About Pillows
Recent research from the University of Chester in the UK indicates that a pillowcase that hasn’t been washed for a week may contain up to 17,000 more bacteria colonies than a toilet. But that’s not all. On average, a pillow can harbor up to 16 different types of fungi and millions of fungal spores. These contaminants could lead to respiratory issues such as asthma and rhinitis.
Despite being where we rest our heads every night, a pillow can become a dangerous item that severely impacts health if not properly maintained. So, why does this happen?
The Causes of Pillow Contamination We Don’t Know About
While we sleep, sweat and saliva from our bodies are absorbed into the pillowcase. The average person sweats between 500-700mL at night, with at least 200mL seeping into bed sheets or pillowcases. This creates an optimal environment for bacteria and fungi to thrive. Sweat and contaminants on the pillow promote bacterial growth, and this problem can become more severe during the summer months.
How to Manage a Pillow That’s Dirtier Than a Toilet
So, how can you reduce this risk? Experts strongly recommend washing your pillowcase at least once a week. During the summer, more frequent washing is advisable. Additionally, drying your pillow in the sun can significantly reduce fungi and bacteria. Using pillowcases made from breathable materials like cotton or linen is also a good choice.
Conclusion
Now, the answer to whether a pillow or a toilet is dirtier is clear. Despite being an item we use every day, pillows require careful maintenance. To protect your health, make it a habit to wash your pillowcase regularly and keep it clean. This simple practice can safeguard the health of you and your family.
How often do you wash your pillow? Reconsider the importance of pillows and create a healthy sleep environment.
Reference: walesonline, “Pillowcases Could Be Dirtier Than Your Toilet”