In modern society, we lead busy lives. As a result, exercise often gets pushed to the back burner. However, exercise is not optional; it is essential. It’s not just for maintaining health but for survival.
Energetic Childhood
Walking around the apartment complex on weekends, you can easily see elementary school kids running around. We were like that in our childhood. Those were times filled with energy, playing all day without getting tired.
But as we age, our energy diminishes. The energy we had in our teens and twenties fades, and the difference becomes more noticeable in our thirties. This is when we need to develop the habit of exercising more slowly but consistently.
Aim to Age Slowly
That doesn’t mean you should give up and think, “I’m old now.” Our goal is to age slowly. To achieve this, regular exercise and diet management are necessary. As we get older, we need to take even more proactive care of our bodies.
Whenever you have time, walk, run, and move. It’s important to exercise until you’re out of breath. Exercise is needed not to live well but to survive. Maintaining health is directly linked to survival.
Importance of Health Management
People who do not exercise properly and neglect their diet in their thirties often have poor sleep patterns. If this continues into their forties and fifties, their bodies start to break down one by one. Instead of thinking, “I’m old now,” and giving up, you need to take even more proactive care of your body.
Positive Impact of Exercise
There are people in their fifties who participate in half-marathons. These are people who have been consistently exercising since their twenties and thirties. As a result, they can run marathons with younger people even in their fifties. The positive impact of consistent exercise brings about amazing results.
In Conclusion
Exercise is a crucial activity directly linked to our survival. Maintain your health by consistently exercising for at least 30 minutes a day. It’s not too late. Start now!