Which Exercise Is More Effective for Anti-Aging Than Strength Training?
Research shows that endurance training is more effective in preventing aging by increasing telomere length and telomerase activity.
Three Essential Habits to Keep You Looking Young
Three essential habits to maintain a youthful appearance: proper eating, avoiding late-night snacks, and reducing blue light exposure.
Preventing and Slowing Alzheimer’s with Strength Training
Analyzing the positive impact of strength training on preventing Alzheimer's and promoting brain health.
