Which Exercise Is More Effective for Anti-Aging Than Strength Training?
Research shows that endurance training is more effective in preventing aging by increasing telomere length and telomerase activity.
5 Essential Habits for Healthy Aging
Discover five crucial habits to practice for a healthier and longer life.
The Science and Practical Advice of Intermittent Fasting
Discover the scientific basis and practical advice of intermittent fasting to understand the truth about weight loss and health improvement.
