The Science and Practical Advice of Intermittent Fasting
Discover the scientific basis and practical advice of intermittent fasting to understand the truth about weight loss and health improvement.
Four Common Diet Mistakes That Can Harm Your Health
Discover the four harmful diet habits highlighted by famous American trainer Jenna Rizzo and their associated risks.
Sugar: The Hidden Culprit Stealing Your Youth
This article discusses research suggesting that sugar consumption may rapidly increase our biological age. We explore the reasons to cut down on sugar for maintaining health and youth.