What should you do when you feel mentally exhausted?
The solution is simple: move your body. We often experience mental fatigue and frustration in our lives. Do you know the easiest way to resolve this? Surprisingly, it’s quite simple: move your body. Humans should not remain idle. Just as stagnant water becomes contaminated, our minds become lethargic if we don’t move. Humans are biological beings designed to move. We must not forget this fundamental truth.
Without movement, you become stagnant
What do many people typically do when they feel mentally fatigued? They often pick up their smartphones and mindlessly scroll through social media or other apps. While this may provide a temporary distraction, it ultimately leads to greater fatigue over time. Putting down your smartphone and moving your body, even for a short while, is the true solution. Physical movement naturally clears your mind and recharges your energy.
Despite knowing the importance of movement, many people still spend excessive time on their smartphones. Therefore, it is crucial to check your screen time. When you actually track how much time you spend on your smartphone each day, you may realize that it’s more than you thought. The first step to solving the problem is to become aware of the situation with specific numbers like this.
How you start your morning determines your day
The way you start your morning sets the tone for your mood and productivity for the entire day. As soon as you wake up, head straight to the shower. Quickly go through your morning routine of brushing your teeth, washing your face, and shampooing your hair, and finish with a cold shower for 30 seconds to 1 minute. This will awaken your senses and give you a powerful start to the day.
It’s not recommended to grab your smartphone as soon as you wake up. Spending time on your phone in the morning can drain your energy before the day even begins. Instead, focus on waking up your body first and avoid falling into the smartphone trap.
The key to health is movement and sleep
The essence of a healthy life can be summarized in two key principles: First, move actively. Second, get enough sleep. These two factors are the foundation and core of all health management. By adhering to these simple principles, we can enjoy a much healthier life, both mentally and physically.